Eat to Compete | Galter LifeCenter | Other Stuff | Chicago Reader
This is a past event.

Eat to Compete 

When: Sat., May 8, 9 a.m. 2010
Phone: 773-878-9936
Price: Members $10, Nonmembers $15
Training for a sporting event or competition? Do you know how to best plan your meals to maximize your performance? Whether you're training for a race, competing in a triathlon or just curious how an athlete should eat, come to this one-hour seminar to find out what to eat before, during and after a sporting event. A registered dietitian and certified personal trainer will provide tips for timing your meals and snacks as well as balancing your meals with the appropriate amounts of carbohydrates and protein for best results.



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