Andrei Cristian | Chicago Reader

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Re: “The secret to losing weight: Learning to like healthy food

A good diet and exercise is essential for losing weight and keeping healthy. It's hard for older people to lose weight because most weight loss programs on the market are aimed at people aged below 40. I know a fitness program that was made for people aged over 40, it will help you achieve some great weight loss results and give you a well toned physique. It accounts for the physical limitations of the body for people in that age group. The program is designed to help users achieve specific fitness goals such as weight loss, body toning, or muscle gain. Your current fitness levels will determine how far you can go, but generally, the exercises included in the guide are within the capability of the target age group. Read more about it here:

0 likes, 1 dislike
Posted by Andrei Cristian on 01/18/2016 at 9:54 AM

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